[2.5 Minute Read or Listen Below] The confetti has been swept, the New Year's energy has faded, and for many, those ambitious 2025 goals are now gathering dust. If this sounds familiar, you're not alone. Studies show that most people abandon their annual goals by mid-March, if not sooner. And beyond the statistics, there's a more profound emotional toll — frustration, self-doubt, and guilt.
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[3.5 Minute Read or Listen Below]
We stare at screens A LOT, myself included. We rely on our devices for almost everything, from work and communication to entertainment and waking up in the morning. Yet, this constant connectivity comes at a cost. Our brains are overloaded with information, our attention is scattered, and genuine rest is harder to come by. |
Kathy Muzik
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