[3 Minute Read or Listen Below] What would you think if I said food affects your productivity? It's true! What you eat, how you prepare it, and when you eat it all make a difference. (And I'm looking beyond the obvious after-effects of a daily caffeine boost or the recommendation to eat less processed food.) To be clear, I'm not a doctor. But as a productivity coach, I've seen firsthand how habits and routines significantly boost health, performance, and efficiency.
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Kathy Muzik
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