[4 Minute Read or Listen Below] We're constantly juggling responsibilities, tasks, and goals. To manage it all, many of us rely on habits—those automatic actions that help us navigate our days with less mental effort. Habits result from repeated behaviors that become automatic over time, triggered by specific cues or situations. Think of habits as the brain's way of conserving energy—they allow us to perform tasks quickly and efficiently without needing to engage in deep thinking every time.
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[2 Minute Read or Listen Below]
As a productivity coach, I often encourage clients to step out of their comfort zone and try new things. While this advice might sound cliché, there is solid reasoning behind it. Today, inspired by my own recent leap into something new, I want to share why trying new things is a powerful tool for your overall well-being. |
Kathy Muzik
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New Path Productivity®, LLC provides worldwide virtual and Chicagoland onsite services for individuals and businesses to increase productivity
through organization and management of resources (e.g., energy, information, people, processes, space, and time).
through organization and management of resources (e.g., energy, information, people, processes, space, and time).
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New Path Productivity®, LLC © 2015 - 2024 All Rights Reserved