​[2 Minute Read or Listen Below]

Have you ever felt frustrated that things weren't going your way? I talked with my business coach recently, spouting multiple frustrations and reasons I felt overwhelmed.

[4 Minute Read or Listen Below]

Times of transition can be upsetting, frustrating, and overwhelming. Even if the change is positive, we feel we've lost our footing and cannot regain our balance. A variety of situations can make us feel this way: a job change, a residential move, a corporate acquisition, just to name a few.

​[2 Minute Read or Listen Below]

Have you experienced a moment so perfect it's fixed in your memory? I recently found myself absorbed in just such a moment.

[3.5 Minute Read or Listen Below]

If you've caught the news recently, you likely heard the term "The Great Resignation" of 2021. (For the benefit of those who haven't heard of it, The Great Resignation is a term coined to identify the staggering number of employees worldwide resigning from their jobs in 2021.)

​[2.5 Minute Read or Listen Below]

Every year, on the last weekend of August, one of the largest art festivals in the US comes to my city. After the surrounding streets are blocked, I love watching the artists set up their booths.

[2 Minute Read or Listen Below]

Monotony has set in, and I need to do something about it. How about you?
 
I believe monotony is the reason why, for several months now, I've had the urge to rearrange my office. The world's COVID-19 roller coaster has taken a toll on our collective mental and emotional well-being. For many of us, concerns for our health or the health of loved ones, the sudden shift to remote work, and the resulting feelings of isolation continue to leave us feeling unsettled.

​[2 Minute Read or Listen Below]

Are you a people manager? In a previous post, we talked about the impact overwhelm has on your cognitive function. In today's post, we'll talk about the effect your overwhelm has on your team.
 
At a time when more than half of employees surveyed in North America plan to look for a new job this year, it's a critical and timely topic.

[3 Minute Read or Listen Below]

​I have a close friend who is struggling. About three months ago, she started a new job that has taken her way outside her comfort zone. 
​
A contributor to this struggle is that the job description wasn't accurate in conveying her duties. But we'll leave that inaccuracy for another discussion. My focus today is the even more significant reason for her struggle - her negative self-talk.

My friend is intelligent, progressive-thinking, resourceful, and extremely capable. To hear her describe herself, you would think she's talking about a completely different person. Often, the hardest sell is convincing ourselves of our attributes. More often, we focus on our perceived negatives.

​[1 Minute Read or Listen Below]

Is there anything that brings you so much joy you have to drop what you're doing to savor the moment?
 
As I worked from home a few days ago, three feet away, the window was wide open, allowing me to enjoy the cool morning air before Chicagoland temps reached far into the '80s.

[2.5 Minute Read or Listen Below]

If you or someone you know feels overwhelmed, raise your hand.
​ 
There are a lot of us raising our hands! A Harvard Business Review article supports this, stating most of us feel constantly overwhelmed with the demands, increasing complexity, and frantic pace of work. On top of that, we also have personal and family commitments. The toll this takes on us emotionally, not to mention the hit to our productivity and relationships, is staggering. We're paying the price with our mental health, our self-esteem, and shrinking downtime.